#61. Macros vs meal plans

Following a meal plan vs tracking your macros always seems to be a hotly debated topic when it comes to planning and managing your nutrition.So which method works best? In this episode, I look at the pros and cons of both meal plans and tracking macros, and also offer situations where one of these may be more appropriate than the other.Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]