61. Meaningful Social Connections and Intimacy As Help for Loneliness, Isolation, Health and Addictions: Part 10 of 10 Part Series: Foundations In Fitness Fat Loss Guide

Welcome back to Awakening Aphrodite! In this week's episode, I am finishing my 10-Part Series: Foundations In Fitness Fat Loss Guide. This series goes in depth on one of my most popular Ebooks and provides you with a holistic understanding of the physical, mental, emotional and spiritual factors that influence health and fat loss. In this episode, you will learn the connection between loneliness and addiction as well as the importance of social connection. There is a lot to unpack in this episode but it is one of my absolute favorite topics and I’m so excited you found it! Put on your seat belt and enjoy;) Timestamps: 00:00 Intro To Awakening Aphrodite 00:27 Intro To The Episode 03:56 Reading A Positive Review 05:14 The Importance of Social Connection 16:26 The Difference Between Being Alone and Loneliness 24:08 Suggestions For Social Improvement 34:23 Using Love and Connection as Medicine 37:39 Loneliness and Addiction 43:51 The Pain Teacher 47:49 Actionable Steps To Improve Your Situation 58:13 The Power of Application Easily listen to the previous episodes in this series: FIF1: Episode 4 FIF2: Episode 6 FIF3: Episode 12 FIF4: Episode 14 FIF5: Episode 20 FIF6: Episode 30 FIF7: Episode 37 FIF8: Episode 54 FIF9: Episode 53 Mentions: Get A Copy of The Ebook: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/ Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: [email protected] INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)