#61 Mover el cuerpo te alegra el alma y despeja la mente

from Chispas de alegría · host Carmen Vega-Reina

En este episodio os invito a recorrer la vida en movimiento: pliés imperfectos, salsa antropológica, pádel comunitario, kayak con risas mojadas, jetski con adrenalina y hasta remo adaptado . Un episodio lleno de historias, aprendizajes y momentos que demuestran que no hace falta ser olímpico para sentir el poder transformador del ejercicio. Basta con moverse, probar, reír, recordar… y dejar que el cuerpo nos cuente quiénes somos.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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#61 Mover el cuerpo te alegra el alma y despeja la mente

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