61- Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg

Send us Fan MailWelcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into picky eating, debunking dietary myths, and the importance of prenatal nutrition. Dr. Bragg emphasizes a balanced and intuitive approach to eating, highlighting the significance of breaking the cycle of perfectionism surrounding diet. Kat and Megan offer practical advice for creating a stress-free environment around food and maintaining a healthy relationship with it. Tune in for expert tips on nourishing yourself and your family amidst the daily chaos.Get in touch with Megan: 🛜 www.familycenterednutritionscience.com📩[email protected]:00 Introduction to MilesFromHerView00:48 Meet Dr. Megan Bragg: Expert in Maternal and Child Nutrition02:02 Understanding Picky Eating in Children06:30 Addressing Common Myths and Fears About Picky Eating11:10 The Role of Language in Shaping Healthy Eating Habits17:56 Maternal Nutrition: Impact on Early Life and Pregnancy20:53 Postpartum Nutrition and Self-Care for New Moms22:45 Prioritizing Nutrition Postpartum23:32 The Myth of Perfection in Diets24:41 Understanding Healthy Eating29:48 Intuitive Eating and Hunger Cues36:50 Challenges of Nutrition Research41:13 Encouragement for Moms on Nutrition43:39 Conclusion and Resources☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat