61. Net Carbs Explained, Tracking Food Without Obsession & Building Muscle (without gaining fat)

Confused about carbs? Not sure if you really need to track calories? Or maybe you're trying to figure out how to build muscle without feeling like you're just gaining fluff? In this Q&A episode, I'm breaking down some listener questions — including what "net carbs" actually means, when tracking can be helpful (and when it's not), and how to eat to build lean muscle without unwanted fat gain. You'll walk away with a better understanding of how your body uses food for energy, how to approach tracking without obsession, and what it really takes to see body recomposition. 💪 Want to take this further? → Explore my Strength Training Programs — designed to help you lift confidently, build lean muscle, and actually see progress: https://coach.everfit.io/package/GK666496 → Learn more about my 1:1 Nutrition Coaching — personalized guidance to help you fuel your body, reach your goals, and feel your best: https://acebarbell.com/nutrition-coaching/      🧠 Next Episode Teaser: We'll be diving into supplements, nighttime cravings, and how to make sure you're actually eating enough to support your activity level — don't miss it!