61. Not Broken. Equipped: Understanding Your Mind to Ease Anxiety Symptoms, PTSD, and Seasonal Depression

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

Many people living with anxiety symptoms, PTSD, depression, or seasonal depression quietly believe something is wrong with them. When your mind keeps researching, analyzing, or trying to understand what’s happening, it can feel like overthinking or information overload. But what if that instinct to learn is actually a strength? In this episode, we explore the Positive Psychology strength of Love of Learning and how understanding your mind and nervous system can become a powerful coping strategy for anxiety, trauma, and depression. Learning can reduce shame, provide language for your experiences, and help you feel less alone during difficult seasons. You’re not broken. Your equipped. 🎙️🌿 LINKS: Sign up for the Calm Emotional Overwhelm Workshop: ceoworkshop.grwebsite.com New website: www.practicalsoluitionsforptsd.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute Previous episodes in this series: 45. Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness https://podcasts.apple.com/us/podcast/45-not-broken-equipped-character-strengths-for-seasonal/id1835492018?i=1000745276942 49. Not Broken. Equipped: how Creativity Finds New Ways Through PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/49-not-broken-equipped-how-creativity-finds-new-ways/id1835492018?i=1000747165493 53. Not Broken. Equipped: How Curiosity Helps Calm PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/53-not-broken-equipped-how-curiosity-helps-calm-ptsd/id1835492018?i=1000749419988 57. Not Broken. Equipped: How to Stop Overthinking and Start Healing from Anxiety Symptoms and PTSD https://podcasts.apple.com/us/podcast/57-not-broken-equipped-how-to-stop-overthinking-and/id1835492018?i=1000751733118 OTHER LINKS: Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected]

What this episode covers

Many people living with anxiety symptoms, PTSD, depression, or seasonal depression quietly believe something is wrong with them. When your mind keeps researching, analyzing, or trying to understand what’s happening, it can feel like overthinking or information overload. But what if that instinct to learn is actually a strength? In this episode, we explore the Positive Psychology strength of Love of Learning and how understanding your mind and nervous system can become a powerful coping strategy for anxiety, trauma, and depression. Learning can reduce shame, provide language for your experiences, and help you feel less alone during difficult seasons. You’re not broken. Your equipped. 🎙️🌿 LINKS: Sign up for the Calm Emotional Overwhelm Workshop: ceoworkshop.grwebsite.com New website: www.practicalsoluitionsforptsd.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute Previous episodes in this series: 45. Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness https://podcasts.apple.com/us/podcast/45-not-broken-equipped-character-strengths-for-seasonal/id1835492018?i=100074527694249. Not Broken. Equipped: how Creativity Finds New Ways Through PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/49-not-broken-equipped-how-creativity-finds-new-ways/id1835492018?i=100074716549353. Not Broken. Equipped: How Curiosity Helps Calm PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/53-not-broken-equipped-how-curiosity-helps-calm-ptsd/id1835492018?i=1000749419988 57. Not Broken. Equipped: How to Stop Overthinking and Start Healing from Anxiety Symptoms and PTSD https://podcasts.apple.com/us/podcast/57-not-broken-equipped-how-to-stop-overthinking-and/id1835492018?i=1000751733118 OTHER LINKS: Sign up for an Anxiety and Depression Breakthrough Coaching Sessionhttps://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected]

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61. Not Broken. Equipped: Understanding Your Mind to Ease Anxiety Symptoms, PTSD, and Seasonal Depression

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This episode is 21 minutes long.

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This episode was published on March 12, 2026.

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