61. Nuevo año 2021, y sigo respondiendo tus preguntas

No quiero dejar pasar la oportunidad de desearte un feliz 2021, pero no perdamos tiempo porque tenemos mucho que hacer y quiero seguir respondiendo vuestras preguntas. Este episodio da respuesta a otras tres preguntas habituales, con las que damos por concluida esta tanda de seis preguntas que comenzamos en el episodio de la semana pasada. ¿Cómo practicar el parar de comer cuando ya estoy satisfecha si no quiero terminar tirando la comida sobrante a la basura? ¿Por qué me desmotivo a las pocas semanas de empezar aunque tengo claro mi objetivo? Y la última, ¿Cómo hago para evitar caer en los mismo errores una y otra vez?. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 10 minutes long.

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This episode was published on January 6, 2021.

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