#61 Oisin Mulligan on Growth Through Therapy, Why Exercise Is For Everyone and Setting Realistic Goals

Oisin Mulligan is an Online Coach who's goal it is to make weight loss simple, sustainable and achievable. In today's episode we chat about Oisin's history of anxiety and how that led him to becoming a Personal Trainer. He speaks on his approach to coaching to make it inclusive and achievable for everyone. In this episode we chat about: What Oisin does and why he got into coaching Oisin's weight loss journey as he lost nearly 50kgs How opening up and going to counselling has helped Oisin  The role therapy played in his life Lessons learned from dieting and doing photoshoots and preps in early 20s Should you do a photoshoot as a young man? Can you do a photoshoot and get lean without negative consequences? 3 pieces of advice for people starting out on their fitness journey based on our experience as coaches Setting realistic goals and not catastrophising your goals  The biggest lesson Oisin has learned over his whole fitness journey What is happiness to Oisin Get in contact with Oisin: Instagram: @mulligainz_fitness You can get in touch with me via the links below: Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur