61. Our Favorite and Least Favorite Lifting Exercises Pt 1

In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, including her recent 5K tempo workout and training progress for upcoming races. JK shares insights on his recent return to in-person personal training, the benefits of hybrid training, and the importance of balance between lifting and cardio when preparing for events.00:00 Introduction and Episode Kickoff01:37 Kelly's Running Updates04:54 Discussion on Full Body Workouts08:37 Track Etiquette PSA10:30 Track and Field World Championships Highlights14:44 Personal Training Journey and Advice25:23 Introduction to Movement Patterns27:07 Favorite and Least Favorite Hinge Exercises35:57 Favorite and Least Favorite Squat Exercises41:13 Favorite and Least Favorite Push Exercises44:07 Conclusion and Final ThoughtsFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠