#61 Patrick McKeown and Ozlem Ozkan: The Oxygen Advantage - Rethink the way you Breath

Patrick McKeown is a breathing expert, breathing trainer, author, and lecturer. During childhood into his twenties, he suffered from severe asthma until he practiced breathing techniques. Since 2022 he dedicated his life to helping people to improve their health and reach their potential  He is the author of the bestselling book and founder of The Oxygen Advantage that has helped thousands of people to optimize their athletic performance and endurance, control their anxiety, improve their sleep, improve their overall health and reach their full potential. In this episode you will learn:-how to breathe right that helps you to improve your overall health and optimizes athletic performance-the benefits of nasal breathing for your body and overall well being-the huge effect of mouth breathing on our children’s health and brain development-Patrick’s view on the Wim Hof method-differences and similarities between The Oxygen Advantage and the Wim Hof method-the physiology of breathing Guest Patrick McKeown✧ Instagram: https://www.instagram.com/oxygenadvantage✧ Website: https://oxygenadvantage.com/✧ Website: https://buteykoclinic.com/ Host Özlem Özkan✧ Instagram: https://www.instagram.com/ozkanozlem/✧Linkedin: https://www.linkedin.com/in/ozlemozkan/ Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life. Watch on Youtubehttps://www.youtube.com/@ozlemozkanbridging