61-Point Yoga Nidra Body Scan for Deep Sleep | Ragas Relaxation | NSDR

💆 Drift off to the soothing sound of ragas music in this 61-point yoga nidra meditation for deep sleep. This guided body scan meditation is helpful if you struggle with meditation, need a quick power nap, or want to wind down for the night. You'll gently move your awareness from one part of your body to another, consciously relaxing each area and unlocking your deepest level of relaxation. Prepare to release tension, leave your worries behind, and embody your most peaceful state of being.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga