61-Point Yoga Nidra Body Scan Meditation for Deep Sleep | Sound Bath Relaxation | NSDR

😴 Soothe your nervous system and prepare for deep sleep in this 61-point yoga nidra meditation and sound bath. This guided body scan is helpful if you're struggling to relax, looking for a quick power nap, or wanting to wind down for the night. You'll gently move your awareness from one part of your body to another, consciously relaxing each area while the calming sounds of crystal bowls put your mind at ease. Prepare to release tension, leave your worries behind, and embody your most peaceful state of being.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga