61-Punten Bodyscan voor Diepe Ontspanning | Volledige Lichaamsontspanning & Spierontspanning | Yin by Jen

from Yin by Jen – jouw moment van rust · host Yin by Jen

Ervaar diepe rust met deze begeleide 61-punten bodyscan.Laat spanning los, ontspan je spieren en kom volledig tot jezelf.Perfect voor na een drukke dag, voor het slapengaan of als aanvulling op je yin yoga of meditatie.#Bodyscan #Ontspanning #YogaNidra #YinYoga #Mindfulness #DiepeOntspanning #Zelfzorg

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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61-Punten Bodyscan voor Diepe Ontspanning | Volledige Lichaamsontspanning & Spierontspanning | Yin by Jen

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