#61 - Q&A: Touch Your Toes in 3 Mins, Strava Hate, Stitches and who is the better run between Sean and Eric

In this week's episode of the podcast, we pass the content of this episode over to you with questions that were submitted to our Instagram storiesBut before we started this week's episode, a shout out to one of our previous guests and a friend of Eric only, Simon Greene, who completed his 64km trial! Unbelievable!! In that episode, Simon talked about getting seen to by physios and being told he could never run again. That changed when he met Derek Byrne (@bodycentral_therapy on Instagram) and got back to hitting the roads. Sean talks about meeting Derek the other night, how his mind was blown and tries to help Eris touch his toes in 3 minutes on the podcast...RPR Method: https://www.youtube.com/watch?v=RKgetbklmwkAlso in the podcast, Seán and Eric answer a number of questions including:- Whether running every day is good for you and can lead to quicker gains- Why they may or may not have a problem with Strava- Who is the better runner between Eric and Seán- How to prevent stitches and what to do if you have a stitch while you are runningAnd don't forget to check out our website: AnyGivenTrainingDay.comStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE