#61 - Q&A: Touch Your Toes in 3 Mins, Strava Hate, Stitches and who is the better run between Sean and Eric

In this week's episode of the podcast, we pass the content of this episode over to you with questions that were submitted to our Instagram storiesBut before we started this week's episode, a shout out to one of our previous guests and a friend of Eric only, Simon Greene, who completed his 64km trial! Unbelievable!! In that episode, Simon talked about getting seen to by physios and being told he could never run again. That changed when he met Derek Byrne (@bodycentral_therapy on Instagram) and got back to hitting the roads. Sean talks about meeting Derek the other night, how his mind was blown and tries to help Eris touch his toes in 3 minutes on the podcast...RPR Method: https://www.youtube.com/watch?v=RKgetbklmwkAlso in the podcast, Seán and Eric answer a number of questions including:- Whether running every day is good for you and can lead to quicker gains- Why they may or may not have a problem with Strava- Who is the better runner between Eric and Seán- How to prevent stitches and what to do if you have a stitch while you are runningAnd don't forget to check out our website: AnyGivenTrainingDay.comALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com