Schluss mit Stress-Snacks: Cortisol clever managen - mit Dr. Dorothea Portius

from Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit · host Dr. Mario Gietl & Dr. Max Griessinger

Dein Körper reagiert auf Stress – auch auf das, was du isst. Das Stresshormon Cortisol spielt dabei eine Hauptrolle. Zu viel davon macht Probleme. Mit den richtigen Lebensmitteln kannst du deinen Cortisolspiegel allerdings aktiv beeinflussen.

Episode metadata supplied by the publisher feed · Published May 1, 2025

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Schluss mit Stress-Snacks: Cortisol clever managen - mit Dr. Dorothea Portius

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This episode was published on May 1, 2025.

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