61. SOLO: How to stop spending so much money on perimenopause

Send a text Are you sick of spending money in menopause? According to a report from the Female Founders Fund women in North America spend an average of US$2,000 finding solutions. But it doesn’t have to be that way. Today I share many of the tips and tricks I’ve learned to feel better now from the evidence, from experts I’ve interviewed and from my own experience. This audio from the session I held in January with Hotflash inc Substack subscribers. I hope you enjoy it. Highlights:Dealing with ANTSWhen to take a break from your phone and whySuggestions for the daily nervous system resets you needWhy you need to feel your feelingsLearning from Lucky Girl TikTokFinding good leadersAir qualityTips for combatting insulin resistance You need minerals!The missing fascia linkWhere to strength train and stretch for freeWhy you need even 2 minutes of morning lightMy special middle-of-the-night sleep rescue remedyWant to become a Substack subscriber and get access to 27+ years of journalism experience tackling this major life transition? Use this link to get 20 percent off to my paid membership. Or just get the free version.  Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information