#61: Stop Trying to Be Happy (and Do This Instead)

In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time, and instead, focus on creating MEANING in your life. You will learn... How hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life Why searching for happiness is NOT good for body-image Tips for creating more meaning in your everyday life Remember: Happiness is fleeting. Meaning is fulfilling. Ditch the happiness treadmill and start creating more meaning in your everyday life. Links/ Resources Mentioned: Man’s Search for Meaning by Viktor Frankl: https://amzn.to/3gdszZN The Subtle Art of Not Giving a F*ck by Mark Manson: https://amzn.to/3uH7fzO Get Mary’s new book, The Gift of Self-Love: https://maryscupoftea.com/book. This is a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide! And if you’re looking for more book recommendations, check out some of my favorite books! I would not be the person I am today without the books I’ve read. These are self-help books every woman MUST read, and you can check them out at https://maryscupoftea.com/books/ Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.