61. Strength Training 101

from The Stronger Stride Podcast · host Stronger Stride

What's the deal with this whole strength training thing? If you're feeling confused or overwhelmed by what to do when it comes to getting strong, this episode is for you.  Sophie talks about training phases, the fear of becoming bulky, specific exercise selection and progressions.  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 

What this episode covers

What's the deal with this whole strength training thing? If you're feeling confused or overwhelmed by what to do when it comes to getting strong, this episode is for you. Sophie talks about training phases, the fear of becoming bulky, specific exercise selection and progressions. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

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61. Strength Training 101

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How long is this episode of The Stronger Stride Podcast?

This episode is 36 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on October 8, 2022.

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