#61 The 4 Ds to be more consistent in your (emotional & mental) energy towards a goal

Doors to my 8-week program The Co-Pilot are open NOW! Join us for 8 live calls and experience more fulfillment, confidence & direction in your expat life, without constant overthinking (it's really possible). Sign up here! Doors close again on the 15th because that's when we have our first call, whoop whoop.Help, how do I deal with inconsistent energy as I’m working towards a goal? This is what an expat coachee asked me as she has embarked on a new career path but also finds herself in unhelpful moods more often than she’d like.Having been here myself, I figured my tips would be useful for you as well. Listen to this episode as I explain the 4 D’s that help you to maintain your best state: detach, data, do something else, and a daily practice.Want the opportunity to ask me your questions too? On February 19th my program The Co-Pilot is starting again! Doors open soon!