EPISODE · May 16, 2011 · 32 MIN
61 The Cultivation of Relaxation
from Spring 2011 Shamatha Retreat · host B Alan Wallace
The next three morning sessions will be unguided meditations on the first three stages of mindfulness of breathing. This morning, Alan first speaks briefly about the importance of the cultivation of relaxation. The unguided meditation (included) begins at 8:00 in the recording. Recording quality improves significantly at 2:00.
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