#61 The Impact of Stress on Perimenopause: Insights and Solutions

How stressed are you?Have you been able to even take a moment to notice how stressed you are?Perimenopause is a busy and potentially very stressful time of life.  We are in the thick of it and often pulled in all directions by our career, family, friends, parents.So, I wanted to dedicate a whole episode on stress because, if we simply ignore it and carry on as we are without managing it, not only will it exacerbate any perimenopause symptoms you have, but it can also affect your long term health.Join me  in this episode as I uncover the five reasons why stress and perimenopause are a recipe for disaster plus so much more, including:🎙️What stress does to your body🎙️The damaging effects of prolonged stress on your health and wellbeing. 🎙️Why stress is such a nuisance during perimenopause🎙️Valuable insights into the factors contributing to stress 🎙️Practical tips for reducing stress during perimenopauseDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/