61:: the mental & physical signs of exercise burnout (& how to get out of an exercise funk!)

Wellness girl chat with us about how to know whether or not your exercise routine is not serving you mentally or physically and when you might need just a sisterly kick in the butt to get your discipline back into gear! We chat signs and symptoms of mental and physical burnout with your current routine, how your menstrual cycle plays a role, and ways to get out of that exercise funk. Check it out! June NewsletterRep Range Cheat Sheet for Muscular & Cardiovascular HealthGrab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OVloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00 - 00:42 Introduction and Episode Overview00:43 - 01:42 Upcoming Episode Teaser01:43 - 02:45 Switching Up Your Exercise Routine02:46 - 04:28 Consistency vs. Variety in Workouts04:29 - 05:23 Identifying When to Change Your Routine05:24 - 08:51 Psychological and Physical Factors08:52 - 09:26 [Stakt Mat]09:27 - 13:03 Practical Tips for Switching Up Your Routine13:04 - 15:46 Maintaining Motivation and Discipline15:47 - 16:23 Conclusion and Next Week's PreviewMentioned in this episode:Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV