61. The Price of Performance: A Decade By Decade Guide to Functional Longevity

Are you training for your future, or just to make gains today? In this episode, I dive into the research and my long term professional work to provide a practical, decade-by-decade blueprint for longevity. From building your metabolic reserve in your 30s to preserving neuromuscular power in your 60s, learn how to shift your programming to ensure your body is as capable at 70 as it is today. Research Used in this Episode:Shailendra, P.,大师, D. L., Cicuttini, F. M., Jenkins, J. S., & Heritier, S. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 62(6), 940–948.Momma, H., Kawakami, R., Honda, T., & Sawada, S. S. (2022). Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(13), 755–767.Reid, K. F., & Fielding, R. A. (2012). Skeletal muscle power: A critical determinant of physical functioning in older adults. Exercise and Sport Sciences Reviews, 40(1), 4–12.Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse Site