EPISODE · Sep 4, 2023 · 41 MIN
#61: Training styles and when to use equipment with John Wood
from Freestyle Media · host Joe Malone
This week swimmer and triathlon coach, John Wood, joins in the conversation around different methods of training and hi preferences. We also discuss when to use equipment - when to add resistance and when to use overspeed. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the code www.themagic5.com/freestylemedialimited
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#61: Training styles and when to use equipment with John Wood
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