61: Understand Why You Are Getting So Triggered & What You Can Do About It..

Understanding trauma is ESSENTIAL in the process of overcoming triggers. Triggers are super intense, overwhelming experiences where something in your environment activates the survival response causing heightened emotional states, overwhelm, unconscious reactions, and coping mechanisms to surface. Often we feel powerless in the moment and core beliefs or stories can arise that can cause us to get "stuck" and prevent us from moving through the experience. In this episode my intention is to shine a light onto what is happening beneath the surface and how your triggers can actually be the catalyst to deep trauma healing and integration that will allow you to create a deeply fulfilling life and RICH relationships by receiving the messages your triggers have for you. * Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it 3. Submit a question or get in touch about working together via email at [email protected] * Thank you for being here, see you next time!