61. Understanding Hypermobility in Dancers with Dr. Linda Bluestein, MD

In this enlightening episode, we’re joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she’s passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS).We dive into: What inspired Dr. Bluestein to specialize in hypermobility in dancers The difference between flexibility and hypermobility How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD) The distinctions between HSD and Ehlers-Danlos Syndrome Common signs and symptoms dancers should watch for What steps to take if you suspect you're hypermobile Dr. Bluestein’s M.E.N.S.P.M.S. framework for managing hypermobility Why early care is key to a sustainable dance career Myths about hypermobility that need busting How dance teachers can support hypermobile dancers How to find medical professionals who understand dancers' needsWhether you're a dancer, teacher, or parent, this episode is packed with practical insights, expert advice, and actionable steps for navigating hypermobility in the dance world.Connect with Dr. Linda Bluestein:SUBSTACK: https://hypermobilitymd.substack.com/WEBSITE: https://www.hypermobilitymd.com/INSTAGRAM: https://www.instagram.com/hypermobilitymd/PODCAST: https://www.bendybodiespodcast.com/Links and Resources:IADMS: https://iadms.org/find-a-provider/Doctors for Dancers: https://doctorsfordancers.com/Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINAGet your copy of the Intentional Career HandbookLet’s connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at [email protected] episode was brought to you by the Pivot Ball Change Network.