61. URINARY INCONTINENCE

Jana is a wife, mom of 3 teenage sons and a self-proclaimed champion for health and wellness. Jana's own health issues were the catalyst for a career shift over 12 years ago from the world of corporate consulting to that of wellness entrepreneur.  Jana will be the first to say that Pilates changed her life.  She stepped into her first Pilates Mat class in 1999 because she wanted to find a different approach to dealing with her undiagnosed pain.  4 months later that is exactly what happened.  Her pain was gone and she found her true calling!   What are the causes of urinary incontinence?   What happens to the pelvic floor as we age?   Why is pelvic floor health important?   How do hormonal changes affect pelvic floor health?   What does the pelvic floor has to do with movement?   How does asymmetry affect the pelvic floor? In 2008 Jana became a certified Pilates instructor and started teaching out of her home to her friends and family.  In 2010 she opened her first Pilates studio. In 2015 she expanded her business to a 9,000 square foot state of the art Pilates studio and Integrated Health Therapies clinic in her hometown of Saskatoon, Canada. Her team of instructors, administrators and clinicians will top 60 by the end of the year.  Jana launched her online Pilates Studio called the Metta District in September of 2019 and just this past April, she launched her first Pelvic Floor Fitness tools – the Cooch Ball and the Gooch Ball.  She is a believer in wellness from the inside out and cannot wait to share her philosophy, hints and tips with you! Get your Cooch Ball and the Gooch Ball Here: https://si421.isrefer.com/go/goochballcdn/oldguytalks/ ( Canadian link)   https://si421.isrefer.com/go/goochballus/oldguytalks/ ( US link) Jana Donelson Owner - Lead Pilates and Lead Integrated Health Therapies, Saskatoon SK Canada Founder - Metta District online movement studio Creator - Cooch Ball and Gooch Ball