61. Using the power of the breath for massive change with Sam Brown

In this  mid week bonus episode I chat with meditation and breath work  teacher Sam Brown.    Sam and I covered the life changing power of the breath and how Sam used it as a technique to transform her life and the lives of many others.   We talk about how - the quality of your breath will determine the quality of your life. - using the breath to get back in to the drivers seat of your life- calming the nervous system - firing up and priming with the breath- the breath as the key to the nervous system- how expanding your lung capacity increases longevity- lowers. your blood pressure- helps with concentration- clearer skin- better health and a better life. This episode ends with a short ten minute breath set and meditation to help calm the nervous system and relieve stress.  Sam can be found on instagram at @sambrown.meditation  Hosted on Acast. See acast.com/privacy for more information.