#61 Voice &Happiness: Transforming Your Inner Voice with Ela Senghera

Join us on the latest episode of Voice & Happiness and learn why some of us have an inner voice that is critical and harsh, while others have a self-talk that is very supportive! Hear from Ela Senghera, the founder of Virtually Unbreakable, as she shares her insights and strategies on how to cultivate an inner voice that helps bring more joy and peace into our lives.In this episode, you will learn:What is the inner voice, and where does it come from?How does it impact our happiness?How can we look at transforming our inner voice into a more positive one to support your happiness and success?Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars