#61 Výživa Športovca - Metabolická Flexibilita, Cvičenie na Lačno, Cukrovanie Počas Aktivity

from MUDr.Ovačka PODCAST Borisa Bajera · host MUDr. Boris Bajer, PhD.

Strava - ako sa líši bežný človek, amatérsky športovec, alebo full time športovec? Funguje cvičenie na lačno? Má benefity? Ako je to s low-carb a low-fat diétami a športom? Čo je to v skutočnosti metabolická flexibilita? Čo vyhovuje mne, v rámci rozpisu živín? Aké sú odporúčania na stravu pred, počas a po výkone? Šedá zóna - HIIT a Z2, alebo nie je všetko fatox a carbox.

Episode metadata supplied by the publisher feed · Published May 19, 2025

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#61 Výživa Športovca - Metabolická Flexibilita, Cvičenie na Lačno, Cukrovanie Počas Aktivity

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