EPISODE · Apr 11, 2026 · 1H 26M
#61 What's Really Holding You Back? | Matt Ringrose
from Defining Moments with Chris Beattie · host Chris Beattie
What if the things you’ve been avoiding didn’t feel hard anymore?In this episode, Chris sits down with Vedic meditation teacher Matt Ringrose to explore how a simple daily habit can reduce fear, quiet overthinking, and make taking action feel natural.This one is for people who want to build inner stability, and approach life with more clarity and confidence.Chapters:00:00 - Why Meditation Matters09:00 - Confidence & Identity Shift18:00 - Unlocking Creativity27:00 - Finding Inner Peace36:00 - Quitting Alcohol Naturally45:00 - How Meditation Works54:00 - Rethinking Enlightenment63:00 - Karma Explained Simply72:00 - Creation vs Destruction81:00 - Living With PurposeFollow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681
What this episode covers
What if the things you’ve been avoiding didn’t feel hard anymore?In this episode, Chris sits down with Vedic meditation teacher Matt Ringrose to explore how a simple daily habit can reduce fear, quiet overthinking, and make taking action feel natural.This one is for people who want to build inner stability, and approach life with more clarity and confidence.Chapters:00:00 - Why Meditation Matters09:00 - Confidence & Identity Shift18:00 - Unlocking Creativity27:00 - Finding Inner Peace36:00 - Quitting Alcohol Naturally45:00 - How Meditation Works54:00 - Rethinking Enlightenment63:00 - Karma Explained Simply72:00 - Creation vs Destruction81:00 - Living With PurposeFollow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681
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#61 What's Really Holding You Back? | Matt Ringrose
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