EPISODE · Nov 17, 2025 · 19 MIN
61: Why I’m Done Dieting After This Year
from How to Eat Cake on a Diet · host Jody Chandler
In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for anyone willing to build the right skills. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting Method: DeliciousDeficit.com ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit
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In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
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61: Why I’m Done Dieting After This Year
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