#61: Why Long Term Keto Is Not A Good Idea

Today we are excited to welcome guest Lesya Holzapfel. Lesya is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps professional women lose weight, balance hormones, and improve their mindset with a Holistic Clean Keto & Carb Cycling Lifestyle. Listen in as she shares her personal experience of long-term keto as well as the top 4 reasons why long-term keto is not a good idea for most women. Resources for listeners: https://bsbtribe.mykajabi.com/podcast Instagram: https://www.instagram.com/lesyaholzapfel/ Facebook: https://www.facebook.com/lesyaholz YouTube: https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!