61. Your Inner Critic Is Keeping You Sick: How to Silence Self-Doubt

In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach.Grace unpacks:How negative self-talk impacts the body and mindThe connection between self-judgment and chronic stressWhere the inner critic comes from and why it developsHow to rewrite inner dialogue with self-compassionPractical steps to shift from self-criticism to self-kindnessHealing begins with creating a safe, supportive space within. Through this conversation, Grace guides listeners on how to release self-doubt, embrace self-worth, and build a foundation for lasting inner healing.How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website