610- Science-Backed Sleep Solutions for Neurodivergent Children and Teens

Melisa Moore, Ph.D., explains why sleep is so difficult for many children with ADHD; explores the impact of poor sleep on attention, emotional regulation, school performance, and more; and shares strategies that can make a meaningful difference. Resources: ADHD Sleep Problems in Children Free Download: Sleep Disorders Linked to ADHD Read: Sleep, Interrupted: The ADHD-Insomnia Link in Children Read: Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems Read: Sleep Problems in Teens with ADHD: Causes and Solutions Access the video and slides for podcast episode #610 here: https://www.additudemag.com/webinar/adhd-sleep-problems-children-teens/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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This episode is 58 minutes long.

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This episode was published on June 23, 2026.

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