611: How Not To Age | Dr Michael Greger

Are there foods that can combat — and even reverse — the effects of aging?According to science, the answer is a resounding yes. And in this hugely eye-opening episode, Dr. Michael Greger returns to share groundbreaking insights on how nutrition can help you not just age gracefully, but thrive as you grow older.Back for his third appearance on the show, Dr. Greger is one of my all-time favorite experts in nutrition. His ability to uncover groundbreaking evidence and explain the health benefits of different foods in such a clear, simple way is truly unmatched.Tune in to discover: the top foods to slow aging, how your lifestyle today impacts your longevity down the track, the surprising food group to add to your diet for a longer life, why many people struggle to break free from their unhealthy habits, how cutting back on alcohol and sodium can improve your health as you age, the best ways to support your body’s natural detox processes, and the vital role your lymphatic system plays in helping you live healthier for longer.So if you want to avoid the common illnesses of aging, look and feel decades younger than you are, and take advantage of the incredible longevity hacks hiding inside your kitchen, then press play now… this one’s for you.Head to www.melissaambrosini.com/611 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.