611: Joree Rose: The Power Of Recognizing Transgenerational Patterns and Trauma

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns, and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose’ and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more! I was recently a guest on Joree’s podcast and within the first few minutes of that conversation I knew I had to ask her to join us here/ I’m so glad she said YES. This is a fascinating and important conversation into the importance of recognizing all the dynamics at play with multiple generations of our families. Listen in to hear Joree share: How she’s navigating this season of her teen daughters getting ready to leave home and the evolving framework of her family shifting  The utter joy and devastation of your children growing up How to recognize transgenerational patterns of over-enmeshment with your family and how to start to build healthier boundaries How her mom’s family trauma led to transgenerational over-enmeshment and codependency - which was necessary for survival at one time, but dysfunctional over the course of generations How she recognized her patterns of needing to create safety and security in order to “be happy” Why she had the courage to get divorced How she shifted the way she saw her entire world through adopting a mindfulness practice Links mentioned: Sign up for my Plan & Prep Pajama Party Connect with Joree: Joree Rose Podcast: Journey Forward with Joree Rose Joree on IG Joree on FB Learn more about your ad choices. Visit podcastchoices.com/adchoices