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612: Exercise vs Nutrition: What's More Important for Longevity? episode artwork

EPISODE · Nov 4, 2024 · 27 MIN

612: Exercise vs Nutrition: What's More Important for Longevity?

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!

Episode metadata supplied by the publisher feed · Published Nov 4, 2024

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612: Exercise vs Nutrition: What's More Important for Longevity?

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This episode is 27 minutes long.

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This episode was published on November 4, 2024.

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