612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual

L1 Journal Pages p118 - p122 (chapter) p180 - p193 (movement guide) **Topics to Discuss** - What is the power zone? - Why is the front rack of a strict press different than a front squat? - How do you fix excessive layback in the strict press? Can you give me 3 examples of different ways to fix this? - Can you come up onto your toes during a push press or is that a sign of a fault occurring? - Is the 30% statement truly realistic? If so, why don't we practice squat jerks regularly to reach that potential? - What do you both think is the most commonly missed fault in teaching any of these three movements? - Why is the strict press not included in the push press progression, and neither included in the push jerk progression. Don't they all layer on one another?