613: 7 Strategies to Survive the Holiday Season Without Gaining Weight

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!

Episode metadata supplied by the publisher feed · Published Nov 18, 2024

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613: 7 Strategies to Survive the Holiday Season Without Gaining Weight

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This episode is 31 minutes long.

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This episode was published on November 18, 2024.

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