613 | The Science-Backed Way to Use Comparison (That No One Talks About)

Be honest — is comparison holding you back or pushing you forward? We so often compare ourselves to others without realizing it, but three mindset shifts can turn comparison into your competitive edge instead of a confidence crusher. This episode will show you how to adopt a healthy comparison mindset, overcome the harmful stories your brain creates, and replace self-sabotaging behaviors with ones that keep you motivated. Plus, I have three simple tools to help you reframe comparison so that it fuels growth and gets you closer to your goals!   Tune in to learn more about: The double-edged nature of comparison The TEAR Process framework How to adopt a healthy comparison mindset Comparison competition and self-comparison The motivation triad and your brain The “Warehouse Down the Street” exercise  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify