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614: Podcast IA - Cómo aplicar el entrenamiento Fartlek y por qué gana popularidad entre corredores de todos los niveles

EPISODE · May 6, 2026 · 5 MIN

614: Podcast IA - Cómo aplicar el entrenamiento Fartlek y por qué gana popularidad entre corredores de todos los niveles

from Podcast IA de Infobae · host Infobae

Una técnica de origen sueco que combina cambios de ritmo sin estructuras rígidas se consolida como alternativa para mejorar la resistencia, la velocidad y la motivación, con beneficios físicos y mentales avalados por especialistas en medicina deportiva.

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614: Podcast IA - Cómo aplicar el entrenamiento Fartlek y por qué gana popularidad entre corredores de todos los niveles

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