615: How To Live a Better Life Using Mindfulness with DR. HARRY COHEN

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold.  00:00 Introduction and Personal Philosophy01:38 Career Journey and Life Mission03:50 The Heliotropic Effect and Positive Energy07:49 Daily Practices and Healthy Habits18:02 Mindful Consumption and Life Adjustments27:53 Vulnerability and Seeking Help33:30 Inner Yoga Practice and Philosophical Truths34:12 Timeless Wisdom and Stoic Philosophy34:44 Personal Journey with Yoga35:45 The Science of Awe and Mind-Body Connection37:22 Habit Stacking and Simple Acts of Kindness50:05 The Art of Genuine Apologies53:42 Letting Go of Pet Peeves01:02:26 Passing on Wisdom and Embracing Life's Lessons01:03:31 Conclusion and Book Promotion Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.