618 How To Reduce Stress

In your busy, hectic schedule, where do you find the time to get it all done? How to reduce stress and keep it all together should be a priority. Your life may depend on it. Life is complicated! And there are days that you can't even remember if you took a breath. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    As much as we like to keep busy, like a badge of honor we wear, it begins to wear on us harder. The busyness creates a patter that we assume we must keep up with. Eventually, we are caught in the webs of stress. Ready, Set, A.I.M. 5-Day Challenge The recipe to create happy habits for lasting change. Stress begins to eat away at your health, sleep, peace, marriage, your job performance, your sanity. It begins to eat away at you. Stress has a profound impact on you physically, emotionally, mentally, and spiritually. Some of those effects are: headaches fatigue tummy aches anxiety anger depression binge eating drug/alcohol/tobacco use or overuse lack of clarity confusion restlessness. Plus a continued life of stress can lead to serious health problems like diabetes, heart disease, high blood pressure, depression, and more. However, there might be a short season in your life that requires you to be overworked and underpaid. And your simple survival tool is "this too shall pass". Now that doesn't bring a lot of comfort; but think back to cramming for an exam, finishing that paper, or putting the final touches on your wedding day. Let it go, taking it one moment at a time. But when you're talking about day to day chaos, an environment that breeds only frustration and anxiety, when your outlook is only as hopeful as the sleep medication give rest --- that's a sure sign you need to look at how to reduce stress. You need an intervention. Change needs to happen or life may get more complicated. I don't want my story to be your life. So how to reduce stress. What are some ways you can be an overcomer of stress? The K.I.S.S. ~ Relax to zap the stress! Meditation - self reflection, serene, calmness. Deep breathing - in the nose, out through the mouth. Laugh and smile - laughing lowers your body's stress hormone, cortisol. M & M's - Movement and Motivation (Exercise-walk, run, bike ride, etc.) Good food equals good mood - Eat God-made, not man-made. Reach Out (and touch someone) - talk to others. Join us in Women of IMPACT. Body awareness - nose to toes know how your body responds to stress. Live out gratitude - be grateful, remember the good in your life. Be present - Focus on your senses to release the tenses. Ready, Set, A.I.M. 5-Day Challenge The recipe to create happy habits for lasting change.   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 6. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson