#619 - Jo Stanley On Being Present

Jo Stanley - TV, Radio Presenter & ComedianJo is one of Melbourne's favourite comedians and presenters after 10 years as one half of The Matt And Jo Show on Fox FM. At its prime, The Matt And Jo Show was the most listened-to radio show in Australia, with 6 consecutive years at number one.In 2015, Jo joined Lehmo for GOLD104.3's breakfast show.Jo has also appeared as a regular panellist on Channel Ten’s The Project, The Circle, and The Panel, and is currently co-hosting The House of Wellness, a weekly slice of TV goodness that helps you live, look, and feel well.On today's episode of The Daily Talk Show, we discuss: - Consciousness- The present moment- The rules of massages- Sleep and heart rate tracking- Meditation and consistency- Changes in radio- Standup- Choosing one word for the year- Working on ourselvesJo on Instagram: https://www.instagram.com/realjostanley/The House of Wellness: https://www.houseofwellness.com.au/Watch and listen to this episode of The Daily Talk Show at https://thedailytalkshow.com/619Email us: [email protected] us mail: PO BOX 400, Abbotsford VIC 3067The Daily Talk Show is an Australian talk show and daily podcast by Tommy Jackett and Josh Janssen. Tommy and Josh chat about life, creativity, business, and relationships — big questions and banter. Regularly visited by guests and gronks! If you watch the show or listen to the podcast, you're part of the Gronk Squad.This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/