619: Podcast IA - Qué es el cognitive shuffling, la técnica avalada por psicólogos para calmar la mente y conciliar el sueño

from Podcast IA de Infobae · host Infobae

Creado por el científico cognitivo Luc Beaudoin y respaldado por especialistas de Harvard y Duke University, el método interrumpe el ciclo de preocupaciones nocturnas e imita el proceso natural del cerebro al acercarse al descanso.

Episode metadata supplied by the publisher feed · Published May 7, 2026

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619: Podcast IA - Qué es el cognitive shuffling, la técnica avalada por psicólogos para calmar la mente y conciliar el sueño

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