61_Holiday Trifecta: Candy Issue

Send us Fan MailEvery year during the time between October 1 and December 31, we go through a period that I call the Holiday Trifecta. It is the time where we focus A LOT on food items, we don’t allow ourselves to have the rest of the year. It can feel overwhelming to have so much food around and you try to resist it. The struggle is real!This holiday season, we are looking at how different situations and foods affect you. One local fitness center has a no candy November- you win if you do not have candy all month. Does this sound reasonable or doable?Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at the Holiday Trifecta: Candy Issue, we will:Why you binge during the holiday season?How to get away from binging without dieting?What is the 1 action you need to do NOW to stop binging?    Have you taken the quiz? If not, get it NOW!Get the Am I an Emotional Eater Quiz that I mention in the podcast here. Emotional Eating Solutions- 8-week coursehttps://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/How you can find Kim:https://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.