62. 3 Questions to Ask Yourself When the PMS or PMDD Feel...

What this episode covers

Hey friend! In today's episode we're taking a hard look at 3 questions to be asking yourself when the PMS or PMDD is debilitating. It can be so hard when we're in the thick of the anxiety, hopelessness, rage, self-criticism to take an objective view at how we're living our lives, but it's so vital! In true holistic fashion, join me in looking at your spiritual, physical and emotional health to see what areas need tweaking and support in order for your body to feel balanced, your mind to experience clarity and your spirit to be anchored in Truth. Enjoy the episode! Lauren Next Steps: Practicing Advent 2024: Christmas & Advent are coming! If you're looking for a peaceful, gentle space to land this season that invites you into calming your nervous system, nourishing your body and syncing with the natural rhythms God has created you with, come and join me every week of Advent for holistic wellness, stories, Scripture, movement, prayer or stillness specific to that Advent topic. You won't want to miss it! Sign up by clicking this link: Practicing Advent 2024 Join the Free Facebook Group Community: Want to carry on this conversation or do you have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women! Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

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Frequently Asked Questions

How long is this episode of PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance?

This episode is 21 minutes long.

When was this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode published?

This episode was published on November 18, 2024.

What is this episode about?

Hey friend! In today's episode we're taking a hard look at 3 questions to be asking yourself when the PMS or PMDD is debilitating. It can be so hard when we're in the thick of the anxiety, hopelessness, rage, self-criticism to take an objective view...

Can I download this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.