62: 5 Tips for Staying on Track Through the Holiday Season

Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit. Episode Highlights:  Settings intentions vs expectations How to be flexible with yourself + plans Letting go of "perfection" Why you should never skip meals! Monitoring your hunger levels The protein first approach Why movement should be a non-negotiable   Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible. Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!