#62 - A Mental Fitness Coach - Alan Cox - "The Cold Light of Day"

Alan is a mental health change-maker on a mission to change the narrative around mental health and help millions of people achieve mental fitness. Alan is now a successful entrepreneur, despite suffering decades of poor mental health. Starting with an abusive childhood, he struggled through school and life. He has hit rock bottom multiple times and made numerous attempts on his own life, but he's managed to bounce back with an incredible story of resilience and recovery from which we can all learn. He now devotes his life to improving the wellbeing of millions of people around the world. A crucial part of this mission is Alan's social enterprise, EverYellow, which has created a fascinating mental fitness coaching app that is getting great results for those who use it. Want more? https://linktr.ee/alancox***This episode deals with mental illness and topics like suicide. If you are triggered or have any sort of reaction, PLEASE call or visit The National Suicide Prevention Lifeline: www.suicidepreventionlifeline.org 1-800-273-8255Find us, follow us, like us, and subscribe!Web: mikeyopp.comTwitter: @coffintalkpod IG: @coffintalkpodcastFB: coffintalkpodcastSupport the show This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe